Wednesday, 19 May 2010

Mediterranean roasted vegetable and chicken

About the food:

This is a Mediterranean dish, and could be an extremely healthy and filling dinner with a chunk of garlic bread. This is very easy to prepare, and you can vary the seasonings according to your taste. And you can also add your favourite veggies, and it tastes fantastically refreshing.

Preparation time: 30 mins
Cooking time: 25mins

Ingredients: (serves 4)

300 gms boneless chicken, cut into 1 inch by 2 inches pieces


1 yellow & 1 red bell pepper, cut in 1 inch squares
1 aubergine, cut in pieces with 1 inch thickness
2 courgettes, cut in circles with 1 inch thickness
10 small salad tomatoes
a small bowl of button mushrooms, cut vertically in thin semi-circular pieces
2 big onions, cut in chunky pieces

For marination:

4 tbsp lemon juice
3 tbsp worcestershire sauce
2 tbsp garlic salt
2 tbsp onion salt
2 tbsp black pepper powder
salt to taste
4 tbsp olive oil
1 bunch of fresh parsley, finely chopped


1.Wash, drain and put all the cut vegetables in a big bowl. Mix it with the chicken pieces.

2.Put all the ingredients for the marination in the bowl and mix it well. Cover and let it marinate for about 2 hours. Refrigerate if the weather is warm.

3.Brush an oven tray with olive oil, and arrange all the ingredients in a single layer. Pre-heat the oven and cook for 20- 25 mins at 180 deg C. Keep a watch as not to burn the food and adjust the timing accordingly.

4. Serve it hot with garlic breads.

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